NUTRITION FACTS

Nutrition Facts

Chicken, breastChicken, breast, fried, with batterChicken, breast, roastedChicken, breast, rotisserieChicken, breast, stewedChicken, drumstickChicken, drumstick, roastedChicken, drumstick, rotisserieChicken, drumstick, stewedChicken, legChicken, leg, roastedChicken, leg, stewedChicken, liverChicken, thighChicken, thigh, roastedChicken, thigh, rotisserieChicken, wing, rotisserieChicken, wing, stewedDuck, cookedOstrich, top loin, rawChicken, breast

Amount Per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)100 grams0.5 breast, bone removed (145 g)100 grams

Calories 172

% Daily Value*

Total Fat 9 g	13%
Saturated fat 2.7 g	13%
Polyunsaturated fat 2 g
Monounsaturated fat 3.8 g
Trans fat 0.1 g
Cholesterol 64 mg	21%
Sodium 63 mg	2%
Potassium 220 mg	6%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 21 g	42%

Vitamin A	1%	Vitamin C	0%
Calcium	1%	Iron	3%
Vitamin D	4%	Vitamin B-6	25%
Vitamin B-12	5%	Magnesium	6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.